Practicing the lotus posture can be a transformative experience for yogis seeking a deeper connection with their breath, body, and spirit. Padmasana, as it is called in Sanskrit, requires the legs to be crossed so that each foot rests on the opposite thigh, with the soles facing upward. This configuration promotes symmetry and stability, creating the perfect condition for prolonged si... https://www.yogkulam.org/blog/yoga-anatomy-of-lotus-posture-key-muscles-and-benefits-in-yoga