Upon a completion of chanting, sit quietly for two or three minutes, absorbing the energy that was born in the mantra. देहि सौभाग्यमारोग्यं देहि मे परमं सुखम्। दैत्या-दैत्यानी, भूता-भूतिनी, दानव-दानिवी, नीशा चैरा शुचि-मुखा Maintain regularity.Consistency is essential. At the least discover a time for this mantra being chanted each day https://www.instagram.com/tantramantraaurvigyaan/