In today’s fast-paced world, many people are turning to yin yoga classes as a way to slow down, unwind, and restore balance to their bodies and minds. Unlike more active yoga styles that focus on building heat and strength, Yin Yoga takes a gentler approach—offering long-held, passive postures that target the body’s connective tissues, such as fascia, ligaments, and joints. These clas... https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html