Although it’s helpful to have a focused chanting follow, You can even incorporate the mantra into your everyday life. You would possibly recite it silently even though commuting, carrying out residence chores, or during moments of stress or challenge. ॐ ह्लीं बगलामुखी सर्व दुष्टानां वाचं मुखं पदं स्तम्भय जिव्हां कीलय https://www.youtube.com/watch?v=AaJ2IkaqQUY