Awareness Is a practice that promotes individuals to focus on the current moment. When integrated with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise https://richard085v4l.wikiitemization.com/4701212/enhancing_physical_wellness_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines