धराधरेंद्रनंदिनी विलासबन्धुबन्धुरस्फुरद्दिगंतसंतति प्रमोद मानमानसे। In Present-day Theravada apply, mantra exercise is often combined with respiratory meditation, to ensure that just one recites a mantra simultaneously with in-breath and out-breath to help you establish tranquility and concentration. Arrange your Area: Cleanse the world with holy h2o or incense sticks. Place a https://www.youtube.com/shorts/eiG0mLI21eY