Any Time a large-Body fat meal enters your body, saturated fats are absorbed rapidly, triggering cholesterol spikes and prompting the storage of extra energy. Fiber intervenes cleverly. Soluble fiber types a viscous gel that envelops Extra fat molecules, slowing their absorption and giving the digestive method time and energy to https://vitalnewsblog.mystrikingly.com/blog/research-in-health-and-medicine-the-startling-fiber-discovery-that-could